Post nasal drip is the accumulation of mucus that builds up at the back of the throat. When this mucus builds up, it has nowhere else to go except to flow down the back of the throat. Post nasal drip, a runny, stuffy nose, fever, bad breath, coughing, facial pain, headaches, nasal obstruction and thick mucus are the most common signs and symptoms of a sinus infection. Post nasal drip can make one’s life unbearable because, the nose and throat may be inflamed and sore, coughing may be involved, and you may even have dreaded bad breath.
Nutrition is made up of basic substances such as fat, vitamins, minerals, iron, calcium, etc. These are important for the development of the body. We need these substances to live a healthy life, but too much can cause damage to your immune system and your tissues. Vitamins and nutrients need to be taken in the proper amount in order to help your body fight off infections and function properly.
If you do not practice proper nutrition in the body it can lead to serious health problems. Iron in the body is used by the red blood cells to carry oxygen throughout our system. Vitamin C, taken twice daily (500 mg) can sustained the body’s level of vitamin C to boost the immune system.
Vitamin and Minerals that are good for Post Nasal Drip
- Black Pepper - Is rich in vitamins and minerals such as magnesium, vitamin A, copper, iron, fiber and even calcium.
- Garlic has many healing capabilities and can help with all types of infections. It contains antibacterial and anti-inflammatory properties; garlic kills the bacteria in the mucus and regulates mucus production.
- Onions – These are natural antibiotics that will help treat and shorten the duration of an infection.
Foods to avoid
People suffering from Post nasal drip should cut down on certain foods/allergens from their diet, these may help reduce post nasal drip, as all of these products accelerate the properties of mucus:
- Citrus fruits / fruit juice - Fruit Juices are high in carbohydrates and preservatives. It is better to eat the fruit or juice it yourself.
- Eggs – May make your mucus thicker and may make the condition worse.
- Dairy products - may cause mucus to become thicker.
- Sugar - This is found in any carbohydrates. Bacteria live on and thrive in an environment that is rich in sugar
- Alcohol - Alcohol can be rich in sugar and high in yeast due to the fermentation process
- Corn – This food type may increase the production of mucus because it contains starch and sugar.
Tips for Post Nasal Drip suffers
- One should drink lots of water; this thins mucus, helping mucus to drain easier.
- One should also gargle warm salt water as salt water draws moisture and germs that are located in the throat.