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Post Nasal Drip and Nausea


Post Nasal Drip

Post nasal drip is a condition involving the backward flow of excessive mucus down the back of the throat. Post nasal drip may cause you to cough due to the irritation of mucus at the back of your throat, have bad breath and nausea thereby making your life unbearable.

Our bodies produce mucus continuously which we usually swallow unconsciously. The body produces mucus to clean the nose and trap unwanted germs or particles from entering the body. If we did not have mucosal linings lined with mucus in our sinus cavities to trap these germs and particles, they would cause an irritation in the sinus cavities, get into our respiratory system and may even get into our digestive system, causing havoc.

Symptoms of Post Nasal Drip

  • Coughing
  • An irritated Itchy throat
  • Bad breath
  • A sore throat
  • Thick, stringy mucus
  • A feeling as if something is at the back of your throat

Causes of Post Nasal Drip

  • Colds and flu
  • Sinus infections
  • Dairy products
  • Smoking
  • Eating foods that you are allergic to
  • Inhaled Irritants

How can Mucus cause Nausea?

When mucus is swallowed it goes into the stomach. The mucus that is swallow also contains trapped foreign particles which the body tries to expel as soon as possible as an immune defense. By design mucus is indigestible which the body tries to expel by the two following ways; vomiting or diarrhea.

Causes of Nausea

  • Stomach flu
  • Eating or Drinking too much of something
  • Experiencing sea Sickness or motion sickness
  • Eating foods that you are allergic to
  • Pregnancy
  • Food poisoning
  • Excessive nasal mucus

Symptoms of Nausea

  • Diarrhea
  • Headaches
  • Stomach Pains
  • Dizziness


Food that can relieve Nausea and its side effects

  • Water - Small sips of water will help keep you hydrated and not feeling weak, it may also relieve the headaches that are associated with nausea.
  • Mint - Will give you that refreshing feeling and the smell will help make you feel better.
  • Apple - Contains fiber which assists in reducing the feeling of nausea. Fiber-rich foods will help, but a person should consume these in very small amounts.
  • Crackers – starch; helps absorb stomach acids and settles a queasy stomach
  • Ginger and ginger tea - This will assist in reducing nausea and vomiting.
  • Sports Drinks – help restore electrolyte balance; sodium and potassium help restore depleted nutrients
  • Bananas help by restoring potassium, which is depleted as a result of diarrhea and vomiting

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